Wizard of Vitamins

L-Carnitine Vitamin

What is L-Carnitine?

L-carnitine is made in the body from the amino acids lysine and methionine, and is needed to release energy from fat. It transports fatty acids into mitochondria, the powerhouses of cells. In infancy, and in situations of high energy needs, such as pregnancy and breast-feeding, the need for L-carnitine can exceed production by the body. Therefore, L-carnitine is considered a "conditionally essential" nutrient.

L-Carnitine in Diets

Dairy and red meat contain the greatest amounts of carnitine. Therefore, people who have a limited intake of meat and dairy products tend to have lower L-carnitine intakes.

L-Carnitine Medicinal Treatments

Angina Congestive heart failure (propionyl-L-carnitine) Heart attack Intermittent claudication (propionyl-L-carnitine) Anemia (for thalassemia) Attention deficit–hyperactivity disorder Chronic fatigue syndrome Chronic obstructive pulmonary disease (COPD) Erectile dysfunction (in combination with acetyl-L-carnitine) High triglycerides Infertility (male) Intermittent claudication (L-carnitine) Sprains and strains (for preventing exercise-related muscle injury) Type 1 diabetes Type 2 diabetes Athletic performance (for ultra-endurance only) Beta thalassemia major Cardiomyopathy (only for children with inherited cardiomyopathy) Chemotherapy-induced fatigue High cholesterol Liver cirrhosis Mitral valve prolapse Raynaud’s disease Weight loss

Known Consequences of L-Carnitine Deficiency

Carnitine deficiencies are rare, even in strict vegetarians, because the body produces carnitine relatively easily. Rare genetic diseases can cause a carnitine deficiency. Also, deficiencies are occasionally associated with other diseases, such as diabetes and cirrhosis. Among people with diabetes, carnitine deficiency is more likely to be found in persons experiencing complications of diabetes (such as retinopathy, hyperlipidemia, or neuropathy), suggesting that carnitine deficiency may play a role in the development of these complications. A carnitine deficiency can also result from oxygen deprivation which can occur in some heart conditions. In Italy, L-carnitine is prescribed for heart failure, heart arrhythmias, angina, and lack of oxygen to the heart.

L-Carnitine Recommended Dosages

Most people do not need carnitine supplements. For therapeutic use, typical amounts are 1–3 grams per day. It remains unclear whether the propionyl-L-carnitine form of carnitine used in congestive heart failure research has greater benefits than the L-carnitine form, since limited research in both animals and humans with the more common L-carnitine has also shown very promising effects.

L-Carnitine Side Effects

L-carnitine has not been consistently linked with any toxicity. The body needs lysine, methionine, vitamin C, iron, niacin, and vitamin B6 to produce carnitine. Certain medicines may interact with L-carnitine. Refer to drug interactions for a list of those medicines.